Horseshoe Valley

March 13, 2015

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Concerned about shortening your life by sitting too much?

Don’t have a big budget for a standup desk? Here’s a simple solution.

Standing Desk Ikea
Ikea DIY Desk, under C$30)
Inspired by Colin Nederkoorn, here’s what you’ll need from Ikea to make it yourself:

The keyboard shelf should place your elbows at 90 degrees when typing.
Position the top of the acreen level with your eyes.
I’ve been standing for a year now, love it.

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Quebec City Half Marathon

August 30, 2014

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ron foreman, bev moir, quebec city half marathon

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Ireland

June 26, 2014

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Punta Cana

February 2, 2014

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Ron Foreman, Bev Moir, Jocelyn Wigley, James Fukuhara
Punta Cana

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Montreal Half Marathon

September 23, 2013

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Walking Tour of Le Marais District of Paris
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Vélo et pique-nique autour du Palais de Versailles
Cycling and picnic at the Palais de Versailles
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Tomb of Marcel Proust, Père Lachaise Cemetery, Paris

Père Lachaise Cemetery, Paris

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Montmartre Walking Tour

by Ron Foreman July 8, 2013 France

Montmartre Walking Tour Slideshow

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Chopin au Jardin du Luxembourg 2013

by Ron Foreman July 7, 2013 France
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Alpine cows with their famous bells

by Ron Foreman July 4, 2013 Animals

Near Les Houches, Chamonix Valley, FRance

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Alpine Goats near Les Houches, France

by Ron Foreman July 4, 2013 Animals

Alpine Goats

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Chamonix, Chalet Chocolat, Tuesday, Aiguille du Midi, Téléphérique de l’Aiguille du Midi, Pointe Helbronner, Vallée Blanche

by Ron Foreman July 2, 2013 France

Slideshow

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Téléphérique de l’Aiguille du Midi, Mont Blanc, Chamonix, France

by Ron Foreman July 2, 2013 France

From the centre of Chamonix at 1035 m, the Aiguille du Midi cablecar carries you to 3842 m into the realm of high moutain peaks. A unique 360 degree panorama of the Mont-Blanc chain awaits you. Summer – Paragliding from Plan de l’Aiguille (not permitted in July/August). – Hikes From Plan de l’Aiguille, 2317 m, […]

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