Category: Marine Corps Marathon

9am: ran 18 km in 144 minutes from Davis Lake to Kinmount and back

7am: Bike ride for 30 minutes

6:30am, Beltline, 5km, 40 minutes

Bicycle to meet First Stage client at Eglinton & Don Mills and back, 60 minutes

7am: The Beaches, Kingston Road, etc, 16km, 120 minutes

7pm To Leaside and back 10k, 72 minutes

8pm: ran 5.5km in 44 minutes

7am: ran 14 km in 110 minutes

My second son’s birthday!
Ran 10km at 10:30am

Ran 6km at 10am

Ran 5km at 10am

10:30am ran 14 km in 110 minutes

7pm: Ran 5km

8:00am: ran for 100 minutes or 12.8km

6:00am: ran for 6 km, or 44 minutes

Ran 7 laps of a 400 metre track in 15 minutes

8:00am: Ran for 66 minutes, 10+km

Rode my bike for 15 minutes; busy day; drove to Montreal and back for Charles Brown’s funeral. Brought a trunkload of Charles’ personal possessions to his widow and family from his Toronto apartment.

(My eldest son’s birthday)
Ran for 44 minutes (6km?) from 6:25-7:09am
20 pushups

Rode my bike to Adelaide Street and back: 40 minutes