Category: Marine Corps Marathon

6pm: Ran 12.5 km in 85 minutes

7pm: ran 5 x 800m in 4 minutes per 800m

7am: Wilket Creek Park, ran 24 km in 2h 57mins (177 minutes)

6:30pm, ran 11km in 77 minutes, Beltline and cemetery

7pm: ran 10 x 400 in 2 minutes each

7am: ran 14km in 95 minutes

7pm: ran 11km in 84 mins

7pm: ran 9 times up the Sherwood Park hill, fast, plus to and fro: 60 minutes

7:00AM; Ran 21 KM in 2h 40m at the Beaches

6:15AM: Ran 11 km in 88 minutes

6:25am: ran the hills (7x) in the cemetery, time: 50 minutes.

7am
Ran 19km in 2h 24 minutes:
Edwards Gardens, Lawrence Ave east to Victoria Park,
North to Shepherd,
West to Bayview,
South to Post,
Return to Edward’s Gardens

6:45am, ran 10k+ in 77 minutes
(we always run 10 minutes and walk 1)

7pm, hill training at Sherwood park (5x) 45 minutes

7am, ran 16km in 1 hour 55 mins, at The Beaches

6:30am, ran 8km in 60 minutes

Hill training at Sherwood Park, 7:30pm 45 minutes

7am: ran 13 km in 96 minutes

6:30am: ran 10 km in 70 minutes

7:30pm: Ran almost 6km in 38 minutes at North Toronto School track