6:30pm: ran 3 x 1 mile in 8min/mile at Lawrence Park Collegiate
Sunday, September 18
3:15pm: ran 27 km in 205 minutes, 3h 25 minutes
Thursday, September 15
6pm: Ran 12.5 km in 85 minutes
Tuesday, September 13
7pm: ran 5 x 800m in 4 minutes per 800m
Saturday September 10
7am: Wilket Creek Park, ran 24 km in 2h 57mins (177 minutes)
Thursday, September 8
6:30pm, ran 11km in 77 minutes, Beltline and cemetery
Ottawa’s glass ceiling
Where are the women who could make a credible run for 24 Sussex Drive?
PETER MANSBRIDGE
The U.S. television networks are heavily promoting their new fall series, always a time to place your bets on which ones will last more than a few episodes. It’s a tough business — second chances are rare, and if they don’t achieve immediate popularity, the hook can appear very quickly.
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Tuesday, September 6, 2005
7pm: ran 10 x 400 in 2 minutes each
Saturday, September 4
7am: ran 14km in 95 minutes
Thursday, September 1
7pm: ran 11km in 84 mins
Tuesday, August 30
7pm: ran 9 times up the Sherwood Park hill, fast, plus to and fro: 60 minutes
Jean’s Marines August 2005
Saturday, August 27
7:00AM; Ran 21 KM in 2h 40m at the Beaches
Thursday, August 25
6:15AM: Ran 11 km in 88 minutes
Tuesday, August 23
6:25am: ran the hills (7x) in the cemetery, time: 50 minutes.
Saturday, August 20
7am
Ran 19km in 2h 24 minutes:
Edwards Gardens, Lawrence Ave east to Victoria Park,
North to Shepherd,
West to Bayview,
South to Post,
Return to Edward’s Gardens
Thursday, August 18
6:45am, ran 10k+ in 77 minutes
(we always run 10 minutes and walk 1)
Tuesday, August 16
7pm, hill training at Sherwood park (5x) 45 minutes
English can be strange!
Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn’t mttaer in waht oredr the ltteers in a wrod are, the olny iprmoetnt tihng is taht the frist and lsat ltteer be at the rghit pclae. The rset can be a tlotl mses and you can sitll raed it wiuthot porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe, and the biran fguiers it out aynawy. WOW! Thuohgt you wulod lkie tihs one.
Saturday, August 13
7am, ran 16km in 1 hour 55 mins, at The Beaches