Rest day, household and personal chores
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Rest day, household and personal chores
Rode my bike 1 hour to my assignment and 1 hour returning, 2 hours total; a good workout!
12;30-1pm:
Ran to Eglinton and back on the Beltline. Fairly hot, 25C, but the Beltline is completely shaded by leaves now so it’s cooler and out of the sun; the UV is very high today.
My injured right calf/achilles is getting stronger every day and is almost 100%.
This project is exciting; I am enjoying it. Also did 15 pushups.
6:05 to 6:35am:
Ran the same run as yesterday. Legs are sore today in the thigh area. Beautiful day, not too hot, 15C approx. Many people out running this morning; more women than men. I also did 12 pushups after the run. Feels great; I can do this.