Ron Foreman » Scotiabank Half Marathon Training http://ronforeman.com "The nick of time" Sat, 14 Jan 2012 18:33:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Scotiabank Waterfront Half Marathon 2011 http://ronforeman.com/2011/10/15/scotiabank-waterfront-half-marathon-2011/ http://ronforeman.com/2011/10/15/scotiabank-waterfront-half-marathon-2011/#comments Sat, 15 Oct 2011 21:29:40 +0000 Ron Foreman http://ronforeman.com/?p=1718

Scotiabank Waterfront Half Marathon 2011
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]]> http://ronforeman.com/2011/10/15/scotiabank-waterfront-half-marathon-2011/feed/ 0 Running with Bill Rodgers in Chicago http://ronforeman.com/2011/08/26/running-with-bill-rodgers-inchicago/ http://ronforeman.com/2011/08/26/running-with-bill-rodgers-inchicago/#comments Fri, 26 Aug 2011 19:40:14 +0000 Ron Foreman http://ronforeman.com/?p=1698

Running with Bill Rodgers
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]]> http://ronforeman.com/2011/08/26/running-with-bill-rodgers-inchicago/feed/ 0 Scotiabank Toronto Waterfront Half-Marathon 2010 http://ronforeman.com/2010/09/26/scotiabank-toronto-waterfront-half-marathon-2010/ http://ronforeman.com/2010/09/26/scotiabank-toronto-waterfront-half-marathon-2010/#comments Sun, 26 Sep 2010 17:34:23 +0000 Ron Foreman http://ronforeman.com/?p=1571

Ron Foreman and Bev Moir, Scotiabank Toronto Waterfront Half-Marathon 2010
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]]> http://ronforeman.com/2010/09/26/scotiabank-toronto-waterfront-half-marathon-2010/feed/ 0 With Scotiabank Toronto Waterfront Half-Marathon Trophy http://ronforeman.com/2010/09/25/with-scotiabank-toronto-waterfront-half-marathon-trophy/ http://ronforeman.com/2010/09/25/with-scotiabank-toronto-waterfront-half-marathon-trophy/#comments Sat, 25 Sep 2010 13:02:09 +0000 Ron Foreman http://ronforeman.com/?p=1573

Ron Foreman Scotiabank Toronto Waterfront Half-Marathon

And my Wistia T-shirt.

]]> http://ronforeman.com/2010/09/25/with-scotiabank-toronto-waterfront-half-marathon-trophy/feed/ 0 Meaghan and Rob at the 2009 Scotiabank Toronto Waterfront Half-Marathon http://ronforeman.com/2009/09/28/meaghan-and-rob-at-the-2009-scotiabank-toronto-waterfront-half-marathon/ http://ronforeman.com/2009/09/28/meaghan-and-rob-at-the-2009-scotiabank-toronto-waterfront-half-marathon/#comments Mon, 28 Sep 2009 21:47:14 +0000 Ron Foreman http://ronforeman.com/?p=1425

Meaghan Morrissey and Rob
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]]> http://ronforeman.com/2009/09/28/meaghan-and-rob-at-the-2009-scotiabank-toronto-waterfront-half-marathon/feed/ 0 With one of my running heroes, Ed Whitlock, at the 2009 Scotiabank Toronto Waterfront Half-Marathon http://ronforeman.com/2009/09/27/with-one-of-my-running-heroes-ed-whitlock-at-the-2009-scotiabank-toronto-waterfront-half-marathon/ http://ronforeman.com/2009/09/27/with-one-of-my-running-heroes-ed-whitlock-at-the-2009-scotiabank-toronto-waterfront-half-marathon/#comments Sun, 27 Sep 2009 21:38:34 +0000 Ron Foreman http://ronforeman.com/2009/11/01/with-one-of-my-running-heroes-ed-whitlock-at-the-2009-scotiabank-toronto-waterfront-half-marathon/

Ed Whitlock and Ron Foreman
About Ed Whitlock
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]]> http://ronforeman.com/2009/09/27/with-one-of-my-running-heroes-ed-whitlock-at-the-2009-scotiabank-toronto-waterfront-half-marathon/feed/ 0 Scotiabank Half-Marathon http://ronforeman.com/2008/09/28/scotiabank-half-marathon/ http://ronforeman.com/2008/09/28/scotiabank-half-marathon/#comments Sun, 28 Sep 2008 18:23:02 +0000 Ron Foreman http://ronforeman.com/blog/2008/10/26/scotiabank-half-marathon/

Scotiabank Half-Marathon
Personal bests, Bev:2:10, Ron: 2:00
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]]> http://ronforeman.com/2008/09/28/scotiabank-half-marathon/feed/ 0 Training Run August 2008 http://ronforeman.com/2008/08/08/training-run-august-2008/ http://ronforeman.com/2008/08/08/training-run-august-2008/#comments Fri, 08 Aug 2008 13:11:24 +0000 Ron Foreman http://ronforeman.com/2008/11/17/training-run-august-2008/

Ron Foreman Photos
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]]> http://ronforeman.com/2008/08/08/training-run-august-2008/feed/ 0 Sporting Life 10k http://ronforeman.com/2008/05/04/sporting-life-10k/ http://ronforeman.com/2008/05/04/sporting-life-10k/#comments Mon, 05 May 2008 01:11:32 +0000 Ron Foreman http://ronforeman.com/blog/2008/05/26/sporting-life-10k/


Eileen Longueville, Jo Harris, Bev Moir
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]]> http://ronforeman.com/2008/05/04/sporting-life-10k/feed/ 0 Half-Marathon Training April 19/08 http://ronforeman.com/2008/04/19/scotiabank-half-marathon-training/ http://ronforeman.com/2008/04/19/scotiabank-half-marathon-training/#comments Sat, 19 Apr 2008 15:30:21 +0000 Ron Foreman http://ronforeman.com/blog/2008/04/28/img_4526/

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