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	<title>Ron Foreman &#187; MORE Marathon Training</title>
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	<description>The nick of time</description>
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		<title>MORE Half Marathon, NYC</title>
		<link>http://ronforeman.com/2008/04/06/more-half-marathon-nyc/</link>
		<comments>http://ronforeman.com/2008/04/06/more-half-marathon-nyc/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 12:18:39 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

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<p><img src="http://farm3.static.flickr.com/2169/2428652385_302d04819d.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604646544229/show/">Slideshow</a></p>
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		<title>MORE Training</title>
		<link>http://ronforeman.com/2008/03/22/more-training/</link>
		<comments>http://ronforeman.com/2008/03/22/more-training/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 20:54:42 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

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<p><img src="http://farm3.static.flickr.com/2042/2371287145_7b18d3efc6.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604299647322/show/">Slideshow</a></p>
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		<title>MORE Training</title>
		<link>http://ronforeman.com/2008/03/15/more-half-marathon-training/</link>
		<comments>http://ronforeman.com/2008/03/15/more-half-marathon-training/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 20:55:23 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

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<p><img src="http://farm3.static.flickr.com/2305/2371267589_b074dd8bb6.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604304073665/show/">Slideshow</a></p>
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		<title>MORE Training (and Norman)</title>
		<link>http://ronforeman.com/2008/03/01/more-training-and-norman/</link>
		<comments>http://ronforeman.com/2008/03/01/more-training-and-norman/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 20:57:32 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
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<p><img src="http://farm4.static.flickr.com/3186/2321492643_fd88444ed1.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604079116938/">Slideshow</a></p>
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		<title>Norman (and MORE training)</title>
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		<pubDate>Sat, 01 Mar 2008 20:56:55 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
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<p><img src="http://farm4.static.flickr.com/3133/2321494737_17410740df.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604079116938/show/">Slideshow</a></p>
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		<title>MORE Training</title>
		<link>http://ronforeman.com/2008/02/23/more-training-2/</link>
		<comments>http://ronforeman.com/2008/02/23/more-training-2/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 20:56:26 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

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<p><img src="http://farm4.static.flickr.com/3085/2322333974_441fb11b7c.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604079161762/show/">Slideshow</a></p>
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		<title>MORE Training</title>
		<link>http://ronforeman.com/2008/02/16/more-half-marathon-training-2/</link>
		<comments>http://ronforeman.com/2008/02/16/more-half-marathon-training-2/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 20:55:55 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>
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<p><img src="http://farm3.static.flickr.com/2028/2322370442_53d4c51a3c.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604083609151/show/">Slideshow</a></p>
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		<title>New York City More 2007 Marathon</title>
		<link>http://ronforeman.com/2007/03/25/new-york-city-more-2007-marathon/</link>
		<comments>http://ronforeman.com/2007/03/25/new-york-city-more-2007-marathon/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 13:01:46 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Family]]></category>
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<p><img src="http://farm1.static.flickr.com/160/436352044_ab738a1731.jpg" alt="New York City More 2007 Marathon" /><br />
Meaghan &amp; Bev after the race.<br />
<a href="http://www.flickr.com/photos/rforeman/sets/72157600030279366/show/">Slideshow</a></p>
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		<title>NYC MORE Marathon 2007, Saturday</title>
		<link>http://ronforeman.com/2007/03/24/nyc-more-half-marathon-2007-saturday/</link>
		<comments>http://ronforeman.com/2007/03/24/nyc-more-half-marathon-2007-saturday/#comments</comments>
		<pubDate>Sat, 24 Mar 2007 14:06:22 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
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<p><img src="http://farm1.static.flickr.com/145/436366791_becdf351d0.jpg" alt="NYC MORE Marathon 2007, Saturday" /><br />
<a href="http://flickr.com/photos/rforeman/sets/72157600030313050/show/">Slideshow</a></p>
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		<title>NYC MORE Marathon 2007, Friday</title>
		<link>http://ronforeman.com/2007/03/23/nyc-more-half-marathon-2007-friday/</link>
		<comments>http://ronforeman.com/2007/03/23/nyc-more-half-marathon-2007-friday/#comments</comments>
		<pubDate>Fri, 23 Mar 2007 14:06:47 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Friends]]></category>
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<p><img src="http://farm1.static.flickr.com/182/435874352_347658e52c.jpg" alt="NYC MORE Marathon 2007, Friday" /><br />
<a href="http://www.flickr.com/photos/rforeman/sets/72157600029850073/show/">Slideshow</a></p>
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