Marine Corps Marathon

Saturday, July 30

by Ron Foreman August 3, 2005 Marine Corps Marathon

9am: ran 18 km in 144 minutes from Davis Lake to Kinmount and back

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Thursday, July 28

by Ron Foreman August 3, 2005 Marine Corps Marathon

7am: Bike ride for 30 minutes

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Tuesday, July 26

by Ron Foreman July 26, 2005 Marine Corps Marathon

6:30am, Beltline, 5km, 40 minutes

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Monday, July 25

by Ron Foreman July 26, 2005 Marine Corps Marathon

Bicycle to meet First Stage client at Eglinton & Don Mills and back, 60 minutes

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Saturday, July 23

by Ron Foreman July 26, 2005 Marine Corps Marathon

7am: The Beaches, Kingston Road, etc, 16km, 120 minutes

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Thursday, July 21

by Ron Foreman July 26, 2005 Marine Corps Marathon

7pm To Leaside and back 10k, 72 minutes

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Tuesday, July 19

by Ron Foreman July 19, 2005 Marine Corps Marathon

8pm: ran 5.5km in 44 minutes

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Saturday, July 16

by Ron Foreman July 19, 2005 Marine Corps Marathon

7am: ran 14 km in 110 minutes

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Saturday, July 9

by Ron Foreman July 19, 2005 Marine Corps Marathon

My second son’s birthday! Ran 10km at 10:30am

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Thursday, July 7

by Ron Foreman July 19, 2005 Marine Corps Marathon

Ran 6km at 10am

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Tuesday, July 5

by Ron Foreman July 19, 2005 Marine Corps Marathon

Ran 5km at 10am

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Saturday, July 2

by Ron Foreman July 19, 2005 Marine Corps Marathon

10:30am ran 14 km in 110 minutes

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Tuesday, June 28

by Ron Foreman July 19, 2005 Marine Corps Marathon

7pm: Ran 5km

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Saturday, June 25

by Ron Foreman June 29, 2005 Marine Corps Marathon

8:00am: ran for 100 minutes or 12.8km

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Thursday, June 23

by Ron Foreman June 29, 2005 Marine Corps Marathon

6:00am: ran for 6 km, or 44 minutes

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Tuesday, June 21

by Ron Foreman June 29, 2005 Marine Corps Marathon

Ran 7 laps of a 400 metre track in 15 minutes

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Saturday, June 18

by Ron Foreman June 19, 2005 Marine Corps Marathon

8:00am: Ran for 66 minutes, 10+km

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Friday, June 17

by Ron Foreman June 19, 2005 Marine Corps Marathon

Rode my bike for 15 minutes; busy day; drove to Montreal and back for Charles Brown’s funeral. Brought a trunkload of Charles’ personal possessions to his widow and family from his Toronto apartment.

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Thursday, June 16

by Ron Foreman June 16, 2005 Marine Corps Marathon

(My eldest son’s birthday) Ran for 44 minutes (6km?) from 6:25-7:09am 20 pushups

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Wednesday, June 15

by Ron Foreman June 16, 2005 Marine Corps Marathon

Rode my bike to Adelaide Street and back: 40 minutes

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