Marine Corps Marathon

Thursday, September 15

by Ron Foreman September 19, 2005 Marine Corps Marathon

6pm: Ran 12.5 km in 85 minutes

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Tuesday, September 13

by Ron Foreman September 19, 2005 Marine Corps Marathon

7pm: ran 5 x 800m in 4 minutes per 800m

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Saturday September 10

by Ron Foreman September 13, 2005 Marine Corps Marathon

7am: Wilket Creek Park, ran 24 km in 2h 57mins (177 minutes)

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Thursday, September 8

by Ron Foreman September 13, 2005 Marine Corps Marathon

6:30pm, ran 11km in 77 minutes, Beltline and cemetery

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Tuesday, September 6, 2005

by Ron Foreman September 7, 2005 Marine Corps Marathon

7pm: ran 10 x 400 in 2 minutes each

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Saturday, September 4

by Ron Foreman September 5, 2005 Marine Corps Marathon

7am: ran 14km in 95 minutes

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Thursday, September 1

by Ron Foreman September 2, 2005 Marine Corps Marathon

7pm: ran 11km in 84 mins

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Tuesday, August 30

by Ron Foreman September 2, 2005 Marine Corps Marathon

7pm: ran 9 times up the Sherwood Park hill, fast, plus to and fro: 60 minutes

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Saturday, August 27

by Ron Foreman August 29, 2005 Marine Corps Marathon

7:00AM; Ran 21 KM in 2h 40m at the Beaches

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Thursday, August 25

by Ron Foreman August 29, 2005 Marine Corps Marathon

6:15AM: Ran 11 km in 88 minutes

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Tuesday, August 23

by Ron Foreman August 23, 2005 Marine Corps Marathon

6:25am: ran the hills (7x) in the cemetery, time: 50 minutes.

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Saturday, August 20

by Ron Foreman August 21, 2005 Marine Corps Marathon

7am Ran 19km in 2h 24 minutes: Edwards Gardens, Lawrence Ave east to Victoria Park, North to Shepherd, West to Bayview, South to Post, Return to Edward’s Gardens

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Thursday, August 18

by Ron Foreman August 18, 2005 Marine Corps Marathon

6:45am, ran 10k+ in 77 minutes (we always run 10 minutes and walk 1)

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Tuesday, August 16

by Ron Foreman August 18, 2005 Marine Corps Marathon

7pm, hill training at Sherwood park (5x) 45 minutes

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Saturday, August 13

by Ron Foreman August 15, 2005 Marine Corps Marathon

7am, ran 16km in 1 hour 55 mins, at The Beaches

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Thursday, August 11

by Ron Foreman August 15, 2005 Marine Corps Marathon

6:30am, ran 8km in 60 minutes

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Tuesday, August 9

by Ron Foreman August 15, 2005 Marine Corps Marathon

Hill training at Sherwood Park, 7:30pm 45 minutes

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Saturday, August 6

by Ron Foreman August 7, 2005 Marine Corps Marathon

7am: ran 13 km in 96 minutes

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Thursday, August 4

by Ron Foreman August 7, 2005 Marine Corps Marathon

6:30am: ran 10 km in 70 minutes

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Tuesday, August 2

by Ron Foreman August 3, 2005 Marine Corps Marathon

7:30pm: Ran almost 6km in 38 minutes at North Toronto School track

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