Ron Foreman » Marathon Training http://ronforeman.com "The nick of time" Sat, 14 Jan 2012 18:33:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Running with Bill Rodgers in Chicago http://ronforeman.com/2011/08/26/running-with-bill-rodgers-inchicago/ http://ronforeman.com/2011/08/26/running-with-bill-rodgers-inchicago/#comments Fri, 26 Aug 2011 19:40:14 +0000 Ron Foreman http://ronforeman.com/?p=1698

Running with Bill Rodgers
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]]> http://ronforeman.com/2011/08/26/running-with-bill-rodgers-inchicago/feed/ 0 With one of my running heroes, Ed Whitlock, at the 2009 Scotiabank Toronto Waterfront Half-Marathon http://ronforeman.com/2009/09/27/with-one-of-my-running-heroes-ed-whitlock-at-the-2009-scotiabank-toronto-waterfront-half-marathon/ http://ronforeman.com/2009/09/27/with-one-of-my-running-heroes-ed-whitlock-at-the-2009-scotiabank-toronto-waterfront-half-marathon/#comments Sun, 27 Sep 2009 21:38:34 +0000 Ron Foreman http://ronforeman.com/2009/11/01/with-one-of-my-running-heroes-ed-whitlock-at-the-2009-scotiabank-toronto-waterfront-half-marathon/

Ed Whitlock and Ron Foreman
About Ed Whitlock
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]]> http://ronforeman.com/2009/09/27/with-one-of-my-running-heroes-ed-whitlock-at-the-2009-scotiabank-toronto-waterfront-half-marathon/feed/ 0 Helen Keeler’s Memorial http://ronforeman.com/2008/10/25/helens-memorial/ http://ronforeman.com/2008/10/25/helens-memorial/#comments Sat, 25 Oct 2008 16:11:01 +0000 Ron Foreman http://ronforeman.com/blog/2008/10/25/helens-memorial/

Helen Keeler's Memorial
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]]> http://ronforeman.com/2008/10/25/helens-memorial/feed/ 0 Sporting Life 10k http://ronforeman.com/2008/05/04/sporting-life-10k/ http://ronforeman.com/2008/05/04/sporting-life-10k/#comments Mon, 05 May 2008 01:11:32 +0000 Ron Foreman http://ronforeman.com/blog/2008/05/26/sporting-life-10k/


Eileen Longueville, Jo Harris, Bev Moir
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]]> http://ronforeman.com/2008/05/04/sporting-life-10k/feed/ 0 Sporting Life 10K Training http://ronforeman.com/2008/04/28/training-run-april-2008/ http://ronforeman.com/2008/04/28/training-run-april-2008/#comments Mon, 28 Apr 2008 11:31:17 +0000 Ron Foreman http://ronforeman.com/blog/2008/04/28/img_4538/

]]> http://ronforeman.com/2008/04/28/training-run-april-2008/feed/ 0 2007 Scotiabank Waterfront Half-Marathon http://ronforeman.com/2007/09/30/2007-scotiabank-waterfront-half-marathon/ http://ronforeman.com/2007/09/30/2007-scotiabank-waterfront-half-marathon/#comments Sun, 30 Sep 2007 12:48:45 +0000 Ron Foreman http://ronforeman.com/blog/?p=453

2007 Scotiabank Waterfront Half-Marathon

Bev with Scotiabank trophy

]]> http://ronforeman.com/2007/09/30/2007-scotiabank-waterfront-half-marathon/feed/ 0 A Midsummer Night’s Run For the Sick Kids Hospital (Awards) http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-awards/ http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-awards/#comments Sat, 18 Aug 2007 13:09:30 +0000 Ron Foreman http://ronforeman.com/blog/?p=440

A Midsummer Night's Run For the Sick Kids Hospital (Awards)
The men’s 30km winners
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]]> http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-awards/feed/ 0 A Midsummer Night’s Run For the Sick Kids Hospital (After) http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-after/ http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-after/#comments Sat, 18 Aug 2007 13:08:37 +0000 Ron Foreman http://ronforeman.com/blog/?p=439

A Midsummer Night's Run For the Sick Kids Hospital (After)
This 81 year old completed the 15km.
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]]> http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-after/feed/ 0 A Midsummer Night’s Run For the Sick Kids Hospital (During) http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-during/ http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-during/#comments Sat, 18 Aug 2007 13:07:32 +0000 Ron Foreman http://ronforeman.com/blog/?p=438

A Midsummer Night's Run For the Sick Kids Hospital (During)
Some of the many volunteers
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]]> http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-during/feed/ 0 A Midsummer Night’s Run For the Sick Kids Hospital (Before) http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-before/ http://ronforeman.com/2007/08/18/a-midsummer-nights-run-for-the-sick-kids-hospital-before/#comments Sat, 18 Aug 2007 13:02:58 +0000 Ron Foreman http://ronforeman.com/blog/?p=437

A Midsummer Night's Run For the Sick Kids Hospital (Before)
Meaghan prepares for her best 15 km run
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