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	<title>Ron Foreman &#187; Jeans Marines 2008</title>
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	<link>http://ronforeman.com</link>
	<description>&#34;The nick of time&#34;</description>
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		<title>Jean&#8217;s Marines Farewell</title>
		<link>http://ronforeman.com/2009/01/20/jeans-marines-farewell/</link>
		<comments>http://ronforeman.com/2009/01/20/jeans-marines-farewell/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 00:47:12 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2005]]></category>
		<category><![CDATA[Jeans Marines 2006]]></category>
		<category><![CDATA[Jeans Marines 2007]]></category>
		<category><![CDATA[Jeans Marines 2008]]></category>

		<guid isPermaLink="false">http://ronforeman.com/2009/01/22/jeans-marines-farewell/</guid>
		<description><![CDATA[Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3098/3217468721_b6f8b38a4a.jpg" alt="Jean's Marines Farewell for Dr. Jean Marmoreo" /><br />
<a href="http://www.flickr.com/photos/rforeman/sets/72157612865571354/show/">Slideshow</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jean&#8217;s Marines Alumni Training</title>
		<link>http://ronforeman.com/2008/11/29/jeans-marines-alumni-training/</link>
		<comments>http://ronforeman.com/2008/11/29/jeans-marines-alumni-training/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 15:50:39 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>

		<guid isPermaLink="false">http://ronforeman.com/2008/11/30/jeans-marines-alumni-training/</guid>
		<description><![CDATA[Slideshow]]></description>
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<a href="http://flickr.com/photos/rforeman/sets/72157610502577386/show/">Slideshow</a></p>
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		<item>
		<title>Helen Keeler&#8217;s Memorial</title>
		<link>http://ronforeman.com/2008/10/25/helens-memorial/</link>
		<comments>http://ronforeman.com/2008/10/25/helens-memorial/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 16:11:01 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[Marathon Training]]></category>

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<a href="http://flickr.com/photos/rforeman/sets/72157608355110312/show/ ">Slideshow</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Scotiabank Half-Marathon</title>
		<link>http://ronforeman.com/2008/09/28/scotiabank-half-marathon/</link>
		<comments>http://ronforeman.com/2008/09/28/scotiabank-half-marathon/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 18:23:02 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[Scotiabank Half Marathon Training]]></category>

		<guid isPermaLink="false">http://ronforeman.com/blog/2008/10/26/scotiabank-half-marathon/</guid>
		<description><![CDATA[Personal bests, Bev:2:10, Ron: 2:00 Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3210/2975383278_7f6c2be4f2.jpg" alt="Scotiabank Half-Marathon " /><br />
Personal bests, Bev:2:10, Ron: 2:00<br />
<a href="http://flickr.com/photos/rforeman/sets/72157608391868409/show/">Slideshow</a></p>
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		<title>Sporting Life 10k</title>
		<link>http://ronforeman.com/2008/05/04/sporting-life-10k/</link>
		<comments>http://ronforeman.com/2008/05/04/sporting-life-10k/#comments</comments>
		<pubDate>Mon, 05 May 2008 01:11:32 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Ontario]]></category>
		<category><![CDATA[Scotiabank Half Marathon Training]]></category>
		<category><![CDATA[Toronto]]></category>

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		<description><![CDATA[Eileen Longueville, Jo Harris, Bev Moir Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3005/2474439220_e0ba2a8ca5.jpg" /><br />
Eileen Longueville, Jo Harris, Bev Moir<br />
<a href="http://flickr.com/photos/rforeman/sets/72157604934445902/show/">Slideshow</a></p>
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		<title>MORE Half Marathon, NYC</title>
		<link>http://ronforeman.com/2008/04/06/more-half-marathon-nyc/</link>
		<comments>http://ronforeman.com/2008/04/06/more-half-marathon-nyc/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 12:18:39 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

		<guid isPermaLink="false">http://ronforeman.com/blog/?p=487</guid>
		<description><![CDATA[Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm3.static.flickr.com/2169/2428652385_302d04819d.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604646544229/show/">Slideshow</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MORE Training</title>
		<link>http://ronforeman.com/2008/03/22/more-training/</link>
		<comments>http://ronforeman.com/2008/03/22/more-training/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 20:54:42 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

		<guid isPermaLink="false">http://ronforeman.com/blog/?p=476</guid>
		<description><![CDATA[Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm3.static.flickr.com/2042/2371287145_7b18d3efc6.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604299647322/show/">Slideshow</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MORE Training</title>
		<link>http://ronforeman.com/2008/03/15/more-half-marathon-training/</link>
		<comments>http://ronforeman.com/2008/03/15/more-half-marathon-training/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 20:55:23 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

		<guid isPermaLink="false">http://ronforeman.com/blog/?p=477</guid>
		<description><![CDATA[Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm3.static.flickr.com/2305/2371267589_b074dd8bb6.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604304073665/show/">Slideshow</a></p>
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		<item>
		<title>MORE Training (and Norman)</title>
		<link>http://ronforeman.com/2008/03/01/more-training-and-norman/</link>
		<comments>http://ronforeman.com/2008/03/01/more-training-and-norman/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 20:57:32 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

		<guid isPermaLink="false">http://ronforeman.com/blog/?p=481</guid>
		<description><![CDATA[Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3186/2321492643_fd88444ed1.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604079116938/">Slideshow</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Norman (and MORE training)</title>
		<link>http://ronforeman.com/2008/03/01/norman-and-more-training/</link>
		<comments>http://ronforeman.com/2008/03/01/norman-and-more-training/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 20:56:55 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Jeans Marines 2008]]></category>
		<category><![CDATA[MORE Marathon Training]]></category>

		<guid isPermaLink="false">http://ronforeman.com/blog/?p=480</guid>
		<description><![CDATA[Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3133/2321494737_17410740df.jpg" /></p>
<p><a href="http://flickr.com/photos/rforeman/sets/72157604079116938/show/">Slideshow</a></p>
]]></content:encoded>
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