<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ron Foreman &#187; Hiking</title>
	<atom:link href="http://ronforeman.com/category/hiking/feed/" rel="self" type="application/rss+xml" />
	<link>http://ronforeman.com</link>
	<description>&#34;The nick of time&#34;</description>
	<lastBuildDate>Sat, 14 Jan 2012 18:33:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hiking to Plateau Point on the Bright Angel Trail, South Rim, Grand Canyon</title>
		<link>http://ronforeman.com/2009/03/06/hiking-to-plateau-point-on-the-bright-angel-trail-south-rim-grand-canyon/</link>
		<comments>http://ronforeman.com/2009/03/06/hiking-to-plateau-point-on-the-bright-angel-trail-south-rim-grand-canyon/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 23:03:28 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://ronforeman.com/2009/04/09/grand-canyon/</guid>
		<description><![CDATA[Slideshow The Bright Angel Trail, South Rim of the Grand Canyon, Arizona, USA]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3654/3356536014_3b8a943e57.jpg" alt="James Fukuhara and Bev Moir at Plateau Point on the Bright Angel Trail, Grand Canyon" /><br />
<a href="http://www.flickr.com/photos/rforeman/sets/72157615253039435/show/">Slideshow</a><br />
<a href="http://en.wikipedia.org/wiki/Bright_Angel_Trail">The Bright Angel Trail</a>, South Rim of the Grand Canyon, Arizona, USA</p>
]]></content:encoded>
			<wfw:commentRss>http://ronforeman.com/2009/03/06/hiking-to-plateau-point-on-the-bright-angel-trail-south-rim-grand-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking at Boom Lake, Alberta</title>
		<link>http://ronforeman.com/2008/08/17/hiking-at-boom-lake-alberta/</link>
		<comments>http://ronforeman.com/2008/08/17/hiking-at-boom-lake-alberta/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 16:09:46 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://ronforeman.com/2008/11/13/hiking-with-jeff-at-boom-lake/</guid>
		<description><![CDATA[Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3103/2780859909_38e50d3b2c.jpg" alt="Boom Lake, Alberta, Canada" /><br />
<a href="http://www.flickr.com/photos/rforeman/sets/72157606853690042/show/">Slideshow</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ronforeman.com/2008/08/17/hiking-at-boom-lake-alberta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The trail to Citadel Pass is one of the most scenic trips from Sunshine Village</title>
		<link>http://ronforeman.com/2008/08/16/the-trail-to-citadel-pass-is-one-of-the-most-scenic-trips-from-sunshine-village/</link>
		<comments>http://ronforeman.com/2008/08/16/the-trail-to-citadel-pass-is-one-of-the-most-scenic-trips-from-sunshine-village/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 13:55:24 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://ronforeman.com/2008/11/12/hiking-with-jeff-on-the-sunshine-meadows/</guid>
		<description><![CDATA[Slideshow Citadel Pass Length: 9.3 km (5.8 mi) one way Elevation gain: 195 m (640 ft) Walking time: 3 hours one way The trail to Citadel Pass is one of the most scenic trips from Sunshine Village, but due to its length usually less crowded than the trails described above. Starting from the 1.3-kilometre (0.8-mile) [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3265/2790867656_fb717b5c88.jpg" alt="Ron Foreman Photos" /><br />
<a href="http://www.flickr.com/photos/rforeman/sets/72157606868852806/show/">Slideshow</a><br />
<strong>Citadel Pass</strong><br />
Length: 9.3 km (5.8 mi) one way<br />
Elevation gain: 195 m (640 ft)<br />
Walking time: 3 hours one way</p>
<p>The trail to Citadel Pass is one of the most scenic trips from Sunshine Village, but due to its length usually less crowded than the trails described above. Starting from the 1.3-kilometre (0.8-mile) junction on the trail to Rock Isle Lake, it runs southeast along the Continental Divide, rolling up and down through the heart of the Sunshine Meadows. Highlights include wildflower meadows, which are justifiably renowned as some of the finest in Banff National Park, and frequent vistas of the rugged peaks of British Columbia to the south and west. Since the trip is long and the last shuttle bus of the day leaves in the late afternoon, many hikers only go as far as Quartz Ridge (5.2 kilometres/3.2 miles from Sunshine Village; allow 90 minutes one way), the highest point on the trail and a good viewpoint for the southern reaches of the meadows. </p>
]]></content:encoded>
			<wfw:commentRss>http://ronforeman.com/2008/08/16/the-trail-to-citadel-pass-is-one-of-the-most-scenic-trips-from-sunshine-village/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Storm Mountain Lodge, Banff, Alberta</title>
		<link>http://ronforeman.com/2008/08/15/storm-mountain-lodge-banff-alberta/</link>
		<comments>http://ronforeman.com/2008/08/15/storm-mountain-lodge-banff-alberta/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 21:14:27 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://ronforeman.com/?p=714</guid>
		<description><![CDATA[Storm Mountain Lodge, Banff, Alberta More Photos]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CSfpzVZxYa0&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CSfpzVZxYa0&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><a href="http://www.stormmountainlodge.com/">Storm Mountain Lodge, Banff, Alberta</a><br />
<a href="http://ronforeman.com/2008/08/14/the-storm-mountain-lodge-banff-alberta-canada/">More Photos</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ronforeman.com/2008/08/15/storm-mountain-lodge-banff-alberta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plain of Six Glaciers Hike, Lake Louise, Alberta</title>
		<link>http://ronforeman.com/2008/08/15/plain-of-six-glaciers-hike-lake-louise-alberta/</link>
		<comments>http://ronforeman.com/2008/08/15/plain-of-six-glaciers-hike-lake-louise-alberta/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 20:00:05 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://ronforeman.com/2008/11/08/hiking-with-son-jeff-in-lake-louise/</guid>
		<description><![CDATA[Slideshow Plain of Six Glaciers 5.3 km one way, elevation gain 365 m, 4 hours round trip (map) Trailhead: Follow the Lake Louise Shoreline trail to the back of the lake and continue on to Teahouse. Option: Connect the Lake Agnes and Plain of Six Glaciers trails, via the Highline trail, to form a 14.6 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3247/2778651115_c640a45887.jpg" alt="Plain of Six Glaciers Hike, Lake Louise, Alberta, Canada" /><br />
<a href="http://www.flickr.com/photos/rforeman/sets/72157606847075564/show/">Slideshow</a><br />
<strong>Plain of Six Glaciers</strong><br />
5.3 km one way, elevation gain 365 m, 4 hours round trip (map)<br />
Trailhead: Follow the Lake Louise Shoreline trail to the back of the lake and continue on to Teahouse.<br />
Option: Connect the Lake Agnes and Plain of Six Glaciers trails, via the Highline trail, to form a 14.6 km loop. 5 hours round trip.</p>
]]></content:encoded>
			<wfw:commentRss>http://ronforeman.com/2008/08/15/plain-of-six-glaciers-hike-lake-louise-alberta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Storm Mountain Lodge, Banff, Alberta, Canada</title>
		<link>http://ronforeman.com/2008/08/14/the-storm-mountain-lodge-banff-alberta-canada/</link>
		<comments>http://ronforeman.com/2008/08/14/the-storm-mountain-lodge-banff-alberta-canada/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 14:24:44 +0000</pubDate>
		<dc:creator>Ron Foreman</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://ronforeman.com/2008/11/14/hiking-with-jeff-at-the-storm-mountain-lodge/</guid>
		<description><![CDATA[Short Video Slideshow]]></description>
			<content:encoded><![CDATA[<p></p><p><img src="http://farm4.static.flickr.com/3118/2781246731_6243338703.jpg" alt="Storm Mountain Lodge, Alberta, Canada" /><br />
<a href="http://ronforeman.com/2008/08/15/storm-mountain-lodge-banff-alberta/">Short Video</a><br />
<a href="http://www.flickr.com/photos/rforeman/sets/72157606853934364/show/">Slideshow</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ronforeman.com/2008/08/14/the-storm-mountain-lodge-banff-alberta-canada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

