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We synthesize our happiness. Given a choice between two paintings where you can’t change your mind, most people come to believe that the one they chose was best, and the other not. Given a choice where we can change our minds, we remain uncertain what the best choice is.

Studies show that material possessions don’t deliver much happiness on their own, because we quickly get used to them. Here are some of the things that bring happiness: spending time with family and friends, a partner you love, good meals, getting enough sleep, moderate exercise, and a healthy sex life.

Ever noticed how the Filipino nannies often seem happier than their wealthy employers?

Wear a helmet. Falling to pavement from even a foot above the ground can cause a concussion or worse. Gravity is extremely powerful. A helmet protects the most vulnerable part of your body. Lose the vanity and wear a helmet; it could save your life!

Give adequate clearance to parked cars on your right. It’s called getting ‘doored’. A driver opens their car door without checking for cyclists. At best you get cuts and bruises; at worst you are flung under the wheels of an oncoming truck, game over, as happened recently to a man in Toronto. Stay clear of the parked cars even if the traffic on your left must move left to avoid you. At least they can see you.

Stay away from large vehicles, trucks and buses. They can’t see you. Whether moving along the road or stopping at a red light or stop sign, stay well behind larger vehicles; do not come up beside them. If they’re turning right you’ll get mangled, as happened to a Dutch University of Toronto professor last year.

Obey the traffic signs. Stop at stop signs and lights. Too many cyclists ride like kids in a small town or in the country. You can’t do that in the city.

Ride defensively and you’ll stay alive and out of the hospital.

See the Toronto Cycling Map Safety Tips

Johnny and I are about the same age and both of us could be called WASPs. When we were in school 50+ years ago we made fun of those who were not WASPS, a category that Rocco would have been in. But we were kids and it was the 1950’s. It was bad enough then but Johnny, this is 2008. We have grown up and are more enlightened. We are all equal, whether our name is Johnny or Rocco. A ‘Johnny’ could be cleaning a ‘Rocco’s’ pool. A ‘Rocco’ could have his name on the US Open trophy. Almost did.

Slideshow

Slideshow

For the Women’s College Hospital Foundation