6pm: Ran 11 KM in 75mins
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Month: September 2005
Tuesday, September 27
Rest day
Jean’s Marines September 2005
Sunday, September 25
Scotiabank WaterFront Half Marathon: official time 2:23 for 21.1 k
Thursday, September 22
6pm, ran 12.5km in 87 minutes
Tuesday, September 20
6:30pm: ran 3 x 1 mile in 8min/mile at Lawrence Park Collegiate
Sunday, September 18
3:15pm: ran 27 km in 205 minutes, 3h 25 minutes
Thursday, September 15
6pm: Ran 12.5 km in 85 minutes
Tuesday, September 13
7pm: ran 5 x 800m in 4 minutes per 800m
Saturday September 10
7am: Wilket Creek Park, ran 24 km in 2h 57mins (177 minutes)
Thursday, September 8
6:30pm, ran 11km in 77 minutes, Beltline and cemetery
Ottawa’s glass ceiling
Where are the women who could make a credible run for 24 Sussex Drive?
PETER MANSBRIDGE
The U.S. television networks are heavily promoting their new fall series, always a time to place your bets on which ones will last more than a few episodes. It’s a tough business — second chances are rare, and if they don’t achieve immediate popularity, the hook can appear very quickly.
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Tuesday, September 6, 2005
7pm: ran 10 x 400 in 2 minutes each
Saturday, September 4
7am: ran 14km in 95 minutes
Thursday, September 1
7pm: ran 11km in 84 mins
Tuesday, August 30
7pm: ran 9 times up the Sherwood Park hill, fast, plus to and fro: 60 minutes